Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy

by David D. Burns

4.5 out of 5

Language	:	English
File size	:	46240 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	528 pages
X-Ray for textbooks	:	Enabled

FREE

A Comprehensive Guide to Cognitive Behavioral Therapy

Feeling Good: The New Mood Therapy by Dr. David D. Burns is a groundbreaking self-help book that has helped millions of people overcome depression and anxiety. Based on the principles of cognitive behavioral therapy (CBT),this book provides a comprehensive and accessible guide to understanding and managing negative thoughts and emotions.

What is Cognitive Behavioral Therapy?

CBT is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. The basic premise of CBT is that our thoughts and beliefs have a powerful impact on our emotional and behavioral responses. By identifying and challenging negative or distorted thoughts, we can change our emotional experiences and ultimately improve our mental health.

How Does Feeling Good Work?

Feeling Good uses a variety of CBT techniques to help readers overcome depression and anxiety. These techniques include:

• Cognitive restructuring: This technique involves identifying and challenging negative thoughts and replacing them with more realistic and positive ones.
• Behavioral activation: This technique involves encouraging people to engage in activities that bring them pleasure and a sense of accomplishment.
• Mood monitoring: This technique involves tracking your mood and identifying the triggers that lead to negative emotions.
• Thought stopping: This technique involves interrupting negative thoughts and replacing them with positive ones.
• Relaxation training: This technique involves practicing relaxation exercises, such as deep breathing and meditation.

Benefits of Feeling Good

Feeling Good has been shown to be an effective treatment for depression and anxiety. Studies have found that people who participate in CBT experience significant reductions in symptoms and improvements in their overall quality of life.

Some of the benefits of Feeling Good include:

• Reduced depression and anxiety symptoms
• Improved mood and sense of well-being
• Increased self-esteem and confidence
• Improved sleep and concentration
• Reduced stress and worry

Who Can Benefit from Feeling Good?

Feeling Good is a self-help book that is suitable for anyone who is struggling with depression or anxiety. It is also a valuable resource for people who are interested in improving their mental health and well-being.

If you are experiencing symptoms of depression or anxiety, talk to your doctor or mental health professional. They can help you determine if Feeling Good is right for you.

Feeling Good: The New Mood Therapy is a powerful self-help book that can help you overcome depression and anxiety. Based on the principles of CBT, this book provides a comprehensive and accessible guide to understanding and managing negative thoughts and emotions.

If you are struggling with mental health issues, talk to your doctor or mental health professional. They can help you determine if Feeling Good is right for you.

Feeling Good: The New Mood Therapy

by David D. Burns

4.5 out of 5

Language	:	English
File size	:	46240 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	528 pages
X-Ray for textbooks	:	Enabled

FREE